14-in-1 Push Up is an innovative, colour-coded push-up board training system that strengthens and shapes the entire upper body (chest, shoulders, back and arms) while simultaneously appealing to the core of the body. In just 30 minutes a day, you will develop muscles, build up upper and lower body strength, burn calories and lose weight.
With the different colour coded slots, you can train different muscle groups:
Blue: Shoulders
Red: Chest
Yellow: Triceps
Green: Back
Robust "Plug & Press" push-up board system with multiple positions and angles that shape and maximise the definition of the upper body
Portable, foldable, easy to assemble and store
High quality non-slip handles
Average dimensions of the product: approx. 63 x 18.5 x 2cm
Anti-slip pads
