Whether at home or outdoors, fitness training with the Hula Hoop not only ensures more movement and increased well-being, it is primarily fun and arouses new, motivating zest for life.
Strengthening of the buttocks, abdominal and hip tissue
slimmer waist and noticeable back strengthening
Improvement of posture and coordination
positive influence on intestinal activity (digestion)
Stimulates blood circulation and metabolism
